Ladies, please read the following tips on fitness
first so that no wrong information about fitness.
Well, women are often the biggest fear
when asked to fitness is “oh I dont want a muscular later …” or “I’m
afraid if I’m stout …” whereas, to have muscles like a bodybuilder’s
bodybuilder requires extra training and high discipline.
So do not be so
easy to print out the muscle and athletic body.
While for us, daily
fitness activities will help to keep the body fit, the muscles contain,
and not sagging fat in certain body parts.
In addition, fitness also
helps control weight, so we stay on the ideal number.
How should dong a good fitness exercise for the body? Let’s follow the following tips.
30 minutes each day
The key is not on how long you exercise,
but do exercise regularly.
If it is busy making you do not have much
time for fitness, you can do 30 minutes, at least 5 times a week.
Regular exercise helps you lose weight,
maintain ideal body weight, scrape the fat in some parts of the body,
maintain the vitality of the body and the body and makes the skin
firmer.
Keep your blood sugar levels
“Do not go workout on an empty stomach,”
an expert on fitness, diet and nutrition. Fitness exercise on an empty
stomach will only make the body weak, without strength, and reluctantly,
as a result be less than the maximum workout.
In addition, as sometimes
sugar is too low then the body prone to dizziness and cold sweats.
This
condition is quite harmless, but it will make the body so the drop.
For that, one hour before the workout
should be given the body of essential nutrition, which can be filling
and increase energy. Solid foods may actually be consumed, but rather
encouraged to consume food in liquid form such as high-protein milk.
The best exercises for women
If asked, what is the best exercise for
women, then the answer is cardio and weight training. Both exercises are
tailored to the needs of most women who prefer to lose or maintain
weight.
In this exercise, you can choose aerobic
exercise, exercise bike, stepper or treadmill. And once again, need to
be reminded that the most important is the repetition and routine
exercise, not how long you exercise.
How many times until the goal is reached?
Before doing exercise, you must first
create a goal for your practice.
Whether it’s to gain weight, lose
weight, body shape, make you a target schedule. With a regular program,
at least within 4 weeks of the exercises you’ve seen.
Keep your intake of nutrients
Want to maximize the results of the
exercise, can not rely on exercise alone. Since you also have to meet
nutritional needs, and avoid high-fat menu that will derail your
program.
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